Wednesday, October 10, 2012

Embracing the Darkness

Fall is my favorite season of the year, and it has been so chilly here in Colorado for the past week or so. After an incredibly hot summer, the weather is very welcome. The aspens are changing and the days are getting shorter and we are all trying to adjust to the change of seasons.
It is always like holding my breath as I move into the fall time. I love the weather, the scent, the crunchy leaves, and lighting fires, but it is a rude awakening to end the day much earlier and leave work in the dark.
As we move into the darkest time of year, and a hard transition, it is most important to take care of ourselves and listen to what our bodies and souls really need.
*Breathe, Smile, Relax.

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